Rarotonga - Down South
Rarotonga - The heart of the Cook Islands

Rarotonga is the capital of the Cook Islands and the starting point for your adventures.

The island offers a wide range of accommodation to cater for all needs and budgets. From $20 a night for a bed at a backpackers upwards to several hundred dollars a night for a room at an exclusive resort. Rarotonga has it all.

There are many activities that are essential to any stay in Rarotonga. These include a cultural island night with a traditional 'kaikai' dinner, music and dancing, a visit to the Saturday morning market and snorkelling in the Coral Garden at the Fruits of Rarotonga. For those looking for adventure you can journey into the jungle with Tangaroa's 4x4 Tours, scuba dive with the big fish outside the reef, or take a helicopter flight around the island.

Learn more about the Cook Islands culture by spending some time with Piri Puruto, the legendary 65 year old Coconut King who can climb a coconut palm in seconds and light fire with sticks. Or for those who want to take things slowly, enjoy some quality time relaxing on the beautiful white sand beaches or swimming in the warm tropical waters.

Getting around Rarotonga is easy and there are many options. You can rent a scooter for as little as $10 a day or hire a convertible jeep for around $65 a day. This allows you to explore the entire island at your own pace. For those not wanting to drive you can catch the island bus. Two buses leave each hour from Avarua and head in both directions around the island. Buses operate between 7am and 10pm, but are less frequent after 4pm. For those looking for some exercise and a more environmentally friendly option you can hire a bicycle.

Rarotonga has many options for top quality cuisine and eating out. From quick and easy seafood takeaways to world class restaurants. Trader Jacks is one of the islands most famous eating spots with a great atmosphere and delicious food right on the waterfront in Avarua. For those staying in self catering accommodation there are 2 large food stores in Avarua and a number of smaller stores in each district. The Saturday morning market offers a great choice of fresh tropical fruit, vegetables, fish and produce.

Rarotonga offers a holiday like no other - one to remember.

Kia Manuia


Piri Puruto III is the legendary Coconut King of the South Pacific. Vist one of Piris' shows and watch him climb the coconut palm and light fire using the traditional method. A real Cook Islands icon and treasure.
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Vara's Beachhouse and Accommodation
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Palm Grove
Vai Villas
The Beach Lodge
Maiana Guest House
Peace Haven
Sweet Haven
Muri Beachcomber
Muri Beach Cottages
Townhouse Backpackers
Ambala Gardens
Rarotonga Backpackers
Taipara Retreat
Arorangi Beachfront Bungalow and Studio Unit
Tianas Beach Bungalows
Reflections on Rarotonga
Rumours of Romance
Edgewater Resort and Spa
Black Rock Villas
Sea Change Villas
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